Resources
Websites
Adult ADHD and Getting Organized: https://www.additudemag.com/how-to-get-organized-with-adhd/
Anxiety Management: https://adaa.org/tips-manage-anxiety-and-stress
Couple’s Communication: https://www.gottman.com/blog/the-four-horsemen-the-antidotes/
Depression: https://www.helpguide.org/articles/depression/coping-with-depression.htm
Mindfulness: https://www.calm.com/
Parenting: https://safeandsound.org/for-parents/
24/7 Hotlines
National Suicide Prevention Lifeline: 1-800-273-8255
TALK Line Family Support Center for parents in crisis or needing help: (415) 441-KIDS (5437)
The National Domestic Violence Hotline: 1-800-799-SAFE (7233)
or https://www.thehotline.org/ for support via online chat
Helpful Reading
